Hi, I'm Shelley,
Welcome to my site!
I am an International Coach Federation, ACC Professional Coach with a passion to help high-achievers, who still feel like they're not good enough, to rewire their mind for more confidence and self-esteem.
Together we make the shift from feeling stressed and anxious into living a more fulfilling life of greater purpose, peace and joy.
My coaching integrates specialized training in Positive Intelligence Coaching, Poly Vagal - Informed Wellness and Performance Coaching and NeuroMentor Institute for Peak Performance, along with my diverse experiences as a Division I Basketball Player and Coach, parent of two Division I Athletes, and NCAA College Basketball Analyst.
I utilize my unique, four-lens view into the world of athletics which offers diversity of experience & thought to help leaders better understand how to intentionally create a culture that is nurturing, builds grit and improves performance.
I strongly believe that living your best life shouldn’t come at the expense of your emotional well-being therefore, I work with leaders, athletes, and professionals to manage the stress that comes from life changes, performance and identity issues.
Utilizing my G.R.I.T. Method©, we will team up to improve your emotional flexibility and build your grit muscle so you can live a fulfilling & purposeful life!
My services include virtual and/or in-person:
• 1:1 and Team Mental Fitness Coaching
• Event Speaking
